What's holding your stroke back?
Choose your weakness below. We'll match you to the exact drills that fix it — watched at 5am on a phone propped against a water bottle.
Dropped Elbow
Losing power on every pull
Scissor Kick
Drag slowing you at the wall
Gasping at the Wall
Running out of breath every lap
Three swimmers. One water.
8 sec
avg drop in 100m free within 8 weeks
Chasing a personal best at 43.
You've been swimming for years. You know the basics. But somewhere between 200m and 400m your stroke falls apart and the clock doesn't lie. Stroke gives you a weekly plan built around your specific weaknesses — not a generic beginner program.
Get my masters swimmer plan
3 min
avg open water 750m improvement after 6 weeks
Strong on the bike. Terrified in open water.
You can hold 300 watts and run a 7-minute mile. But the moment the water goes dark below you, everything tightens. Stroke's open water module rebuilds your breathing pattern and sighting technique so you exit the water with energy left to race.
Get my triathlon convert plan
340+
age-appropriate drill videos in the library
Structured drills between club sessions.
Club practice is 3 days a week. Your kid has 4 more days of open water. Stroke's age-group library gives them 15-minute drill sets they can follow from a phone at the pool edge — technique-focused, coach-approved, and actually fun.
Get my swim parent planReal swimmers. Real footage.
I'd been stuck at 1:28 per hundred for three years. Week six of the catch-and-pull module, I went 1:19. I actually cried in the locker room."
Marcus Chen, 47
Masters swimmer · Portland, OR
Before
1:28
per 100m freestyle
After
1:19
per 100m freestyle
Weakness identified: Dropped Elbow
Fixed with Catch & Pull Module, Weeks 4–8
Drill used
Fingertip Drag → High Elbow Catch
Freestyle Technique
84 videos
Open Water Skills
62 videos
Flip Turns & Walls
48 videos
Breathing Patterns
56 videos
340+ drills. Searchable by weakness.
Every video is filmed from two angles — above water and underwater — so you can see exactly what the drill looks like and exactly what it's fixing. Slow-motion replays available on every clip.
- Slow-motion replay on every drill video
- Searchable by stroke, weakness, or level
- New drills added every Tuesday morning
- Download for offline pool-deck viewing
340+
Drill videos
12
Drill categories
2 angles
Per video
Weekly
New additions
"I finished my first triathlon swim without panic. I actually looked up to sight the buoy and thought — I belong here."
Sarah Okonkwo, 38
Triathlon convert · Austin, TX
Sarah's Week 8 Plan
Open Water ModuleSighting & Navigation
Bilateral Breathing
Rest / Stretch
Open Water Simulation
Flip Turn Efficiency
Weakness: Open water anxiety + breathing pattern
Fixed with: Sighting Module + 3-2-1 Breathing Ladder
Swim split
−3:12
off 750m open water in 8 weeks
4,200+
Active members
89%
Hit a new PR within 10 weeks
6 countries
Community spans
Find your stroke plan.
Answer three questions. We'll match you to a free personalized drill sequence based on your specific weakness — delivered to your inbox before your next morning session.
Marcus Chen · Portland, OR
Dropped elbow → 1:19/100m in 6 weeks
Sarah Okonkwo · Austin, TX
Open water anxiety → first triathlon finish
David Kaminski · Denver, CO
Age-group parent → kid qualified for regionals